Unfortunately,
60% of the population in North America are considered overweight, because, according to food high in saturated fats and trans fats lead to many diseases and become a BMI index of unhealthy eating a heavy burden on our national health care system przykłady ćwiczeń.
For many people tend to lose weight, but to maintain this weight loss is a big trouble and issue to be concerned. In fact, if you have a healthy weight-loss plan, you will not have any questions, insisted that the weight loss.
1) suggested that trick you into weight loss body
For many people tend to lose weight, but to maintain this weight loss is a big trouble. In fact, if you have a permanent healthy weight-loss plan, you will not have any questions, insisted that the weight loss.
There are some weight loss tips that may assist you, you may have to bear in mind in their daily diet.
1.Replace high-density low-nutrient density foods
Is low, such as fruits and vegetables, food, bulk density, filling, contain fewer calories which means that it can assist in losing your body weight and control the hunger rate in your body. Through the consumption of fewer calories, you can weight over time, to maintain delay.
2. Pile your food
Additional food off the air less heat. Studies have shown that people drinking water is no longer off the air than normal milkshake milkshake consumption, 28% of calories, because no additional milkshake mix and quantity of air.
3. Food, in order to avoid
Keep away any foods that contain saturated fatty acids and trans-fat, high. Dipping, high-calorie fried foods can contain any excess fat will be stored for future use, resulting in weight gain. In addition, saturated fat and trans fats may cause bad cholesterol Clogg of the arteries, causing heart disease.
4. Restrictions on grain varieties
Over eating of food will make you go beyond the fullness, because you want to taste everything. Do your best to limit only a handful of snack choices at home you will consume less because you will get tired of the same old food.
5. Replace low-calorie beverages or water, high-calorie drinks
Studies have shown that you can drink without weight gain, high-calorie beverages, because high-calorie drinks right through your stomach to register it realization. Therefore, you may intake more calories, but you will still feel hungry.
2) and the weight-loss foods contain high levels of fiber
As the fiber to improve colon function, to maintain large intestine strong, accelerated the grain of the muscles and increase transit time stool (faeces volume size), which helps prevent constipation and hemorrhoids. Fiber-rich foods are usually low in fat and, therefore, it is very important to weight control component.
Now, we will talk about why the food contains a lot of high-fiber will lose your body weight effectively.
1. Dietary fiber can provide high-calorie food for each
Since most fibers could not be digested in your body, this is because they have a negative calorie effect. Fiber does also help to deceive the feeling than you would normally consume low-calorie full of your stomach.
2. To extend the dining
High-fiber foods need a lot of chewing and swallowing. Therefore, you need a longer time to complete the meal.
3. To fill your stomach
Soluble fiber absorbs water and your stomach to form the gel, this swelling, resulting in a signal in your stomach receptors to your brain, you are still full and no longer need to eat.
4. Stable blood glucose
Containing high-fiber foods such as whole grains, yuba released into the blood stream in the sugar slowly, so as to stabilize blood sugar support to help lose weight. Is also a high fiber diet can affect the blood glucose response, the next meal, your blood sugar to keep in one day more stable.
5. Improve your hormones
Glucagon-like peptide-1, a small protein produced naturally in the human body, and can slow down the digestive process, so there will be a sense of fullness, so you lose weight.
6. Prevent certain calories
Fiber block absorption of calories, strengthen the body’s absorption of nutrients. Studies have shown that diet contains only 20 grams of fiber a day to absorb more than 48 grams of dietary fiber containing more than 8% of calories.
. How to lose weight food alternative
The most healthy weight is determined by the ratio of height and weight in your body or body mass index (BMI) and fat amount. Unfortunately, 60% of the population in North America are considered overweight, according to BMI index. We also discussed the negative weight of the article, “food make you lose weight.” In this article, we will discuss how to lose weight your diet and food alternatives.